Prema Yoga

What Is PremaYoga and How Can I Benefit from It?

Movement, Breath, and Transformation

Movement: Using Hatha Yoga as the primary foundation for our movements we learn to free ourselves from conditioned patterns. We create spaciousness through body and mind to come home to our fullest expression, or our truth.

The Yoga classes and workshops have a theme, and usually combine either Therapeutic Yoga, Yin Yoga, Meditation, Pranayama, and Hatha. They are always transformative, and deeply healing.

Breath: Using Pranayama, Our Awareness, and Embodied Breath we  clear, heal, and embody ourselves. We use our breath to heal from the inside. We strengthen our immune system, realign our nervous system to peace,  become one with our bodies, quiet our busy minds, increase our understanding and awareness. We ultimately come home again and learn to access the healer within.

 Transformation: With guidance, support, strong teaching, intuition, and a deeply connected and supportive approach to each student’s individual needs the offerings are a powerful way for students to move through many years of psychological and conditioned holding.

These practices are a blend of Prema’s 30 years experience of both a student and intuitive teacher. 

Hatha        Somatics

Prema’s Offerings

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Lisa - PremaYoga Healing

 

 

 

 

 

 

 

premayoga108@gmail.com